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Support
Links
Being a sleep-deprived parent can take a serious toll on physical and mental health.
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One of the core features of holistic sleep support is working out ways to ease the burden on parents, if you would like to have a chat about how we could make the load a little lighter then you can reach out here to book a call or drop me a message.
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This page details support available for parents which can be accessed for free.
We do not endorse any particular organisation so have provided a range of support services.
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Mental Health
https://www.family-action.org.uk/ - Provide a listening ear, answer particular parenting questions or help with guidance around more complex issues. All support takes place via telephone, text message or email and is free.
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familylives.org.uk - Information and support for parents and families.
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gingerbread.org.uk - Advice and practical support for single parent families.
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gov.uk - Lists government services and information.
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grandparentsplus.org.uk - Information for kinship carers.
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mumsnet.com - Online network aimed at parents and parents-to-be, including online forums and details of local groups.
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nhs.uk - Information about health problems and treatments, including details of local NHS services in England.
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samaritans.org - Samaritans are open 24/7 for anyone who needs to talk.
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sane.org.uk- Offers emotional support and information for anyone affected by mental health problems.
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annafreud.org - Provides information for parents on supporting your child and has a directory mental health services that you can search by your local area.
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barnardos.org.uk - Supports children and young people, and their parents and carers, including with mental health problems.
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fegans.org - free courses for parents, including supporting parents and children through seperation