Tired Parent Workbook

Being a sleep deprived parent is truly and undoubtedly exhausting. Frequent night wakes, broken sleep, low sleep needs kiddos and simply your own worries can keep you up at night.
 
But in the nature of my work as a holistic sleep coach, reflecting on the load you carry as a parent in other areas of your life may also be something important to do. 
 
All these micro decisions, being the pillar that all the family turn to and rely on is exhausting.
 
So although you are undoubtedly sleep deprived, it might be worth considering having some help with some of this stuff too! 
 
This 20 page printable workbook is crammed with practical tips and pages for you to ease that tired feeling.